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Meal plans built to hit your macro targets, plus gym or home workouts that adjust as you progress.
Strongr Fastr generates weekly meal plans from a recipe library to hit calorie and macro targets you set, then turns each week into a grocery list you can shop from. It handles keto, paleo and vegetarian patterns, excludes allergens, lets you pin or swap individual meals and plan around food you are eating off-plan, and recalculates targets as your weight moves. The workout half runs progressive-overload routines for gym or home and raises difficulty from logged performance. There are iOS and Android apps alongside the web tool, plus a separate coach-facing product for trainers managing clients. Run by Strongr Fastr LLC in the United States; free accounts generate plans, paid unlocks the recipes and lists.
Plan generation is free. Premium is quoted at $5/month on the vendor's own diet-planner page and unlocks recipe views, grocery lists, custom calorie and macro targets, barcode scanning, allergy handling and meal logging. There is no standalone pricing page — /pricing and /plans both return 404 — and third-party listings quote $5 to $13, so treat $5 as the low end. Coach plans for fitness professionals are sold separately.
Use tool ↗One of the few meal planners that starts from your macro targets and works backwards to actual recipes and a shopping list, instead of handing you a generic template. Pairing it with adaptive workouts in the same account is the differentiator. The pricing is the weak spot: the vendor never publishes a plan table, and the $5 figure comes from a testimonial on their own page.
Watch out: The $5/month figure comes from a customer testimonial on the vendor's own page, not a pricing table. Check the in-app price before assuming it.
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