Strongr Fastr
Verified Oct 16, 2026 ActiveMeal plans built to hit your macro targets, plus gym or home workouts that adjust as you progress.
Listed on EffectHub ·
Pricing
- Pricing model
- Freemium
- Paid options from
- $5/mo
- Billing
- Monthly
Plan generation is free. Premium is quoted at $5/month on the vendor's own diet-planner page and unlocks recipe views, grocery lists, custom calorie and macro targets, barcode scanning, allergy handling and meal logging. There is no standalone pricing page — /pricing and /plans both return 404 — and third-party listings quote $5 to $13, so treat $5 as the low end. Coach plans for fitness professionals are sold separately.
Use tool ↗About Strongr Fastr
Strongr Fastr generates weekly meal plans from a recipe library to hit calorie and macro targets you set, then turns each week into a grocery list you can shop from. It handles keto, paleo and vegetarian patterns, excludes allergens, lets you pin or swap individual meals and plan around food you are eating off-plan, and recalculates targets as your weight moves. The workout half runs progressive-overload routines for gym or home and raises difficulty from logged performance. There are iOS and Android apps alongside the web tool, plus a separate coach-facing product for trainers managing clients. Run by Strongr Fastr LLC in the United States; free accounts generate plans, paid unlocks the recipes and lists.
- API
- Not confirmed
- Last verified
- Oct 16, 2026
Verified sources
- Macro-driven meal planning, adaptive progressive-overload workouts, grocery lists, iOS and Android apps, Strongr Fastr LLC in the United Statesstrongrfastr.com ↗
- Premium feature list (recipe views, grocery lists, custom macros, barcode scanning, allergy support) and the $5/month figure; free plan generationstrongrfastr.com ↗
Is Strongr Fastr legit?
We don’t label tools safe or unsafe. Below are the records we checked ourselves, each with the date we read it.
- Domain registered
- Dec 16, 2016 (9 years ago)Registry record (RDAP), registrar GoDaddy.com, LLC, looked up Sep 6, 2026
- TLS certificate
- Issued by Let's Encrypt, valid until Dec 30, 2026Seen in our own connection to the site on Oct 16, 2026
- Last checked
- Oct 16, 2026The site answered
- Operated by
- Strongr Fastr LLC, United StatesOur research, card verified Aug 23, 2026
Pros & cons of Strongr Fastr
One of the few meal planners that starts from your macro targets and works backwards to actual recipes and a shopping list, instead of handing you a generic template. Pairing it with adaptive workouts in the same account is the differentiator. The pricing is the weak spot: the vendor never publishes a plan table, and the $5 figure comes from a testimonial on their own page.
Pros
- Plans are generated against custom calorie and macro targets, not fixed templates
- Grocery lists derive from the week's plan and are aimed at cost control
- Handles keto, paleo, vegetarian and allergy exclusions
- Workouts apply progressive overload and adjust from logged performance
- Native iOS and Android apps alongside the web tool
Cons
- No public pricing page; /pricing and /plans both 404
- Free tier stops short of the recipes and grocery lists that make it useful
- Third-party price quotes range from $5 to $13/month with no vendor confirmation
- Recipe library is finite, so plans repeat over long stretches
Best for
- Lifters and cutters who plan food around fixed protein and calorie numbers
- People who want the grocery list generated from the plan, not built by hand
- Anyone tracking diet and training in one account rather than two apps
Not for
- Users who want recipe discovery for its own sake rather than macro compliance
- Anyone who needs published, unambiguous subscription pricing before signing up
Watch out: The $5/month figure comes from a customer testimonial on the vendor's own page, not a pricing table. Check the in-app price before assuming it.
Alternatives to Strongr Fastr
Strongr Fastr head-to-head
Side-by-side fact sheets against the competitors our research or their makers name — pricing, platforms, API and both verdicts on one page.