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Eat This Much vs Strongr Fastr

Two fact sheets from our own research, side by side — pricing, platforms, API access and status re-checked by us rather than quoted from the vendors. Both start at $5. Both have a free tier.

Eat This MuchBuilds daily or weekly meal plans to your calorie and macro targets, then turns them into a grocery list.Strongr FastrMeal plans built to hit your macro targets, plus gym or home workouts that adjust as you progress.

Side by side

FactEat This MuchStrongr Fastr
CategoryNutrition & Meal PlanningNutrition & Meal Planning
Pricing modelFreemiumFreemium
Starts at$5 month$5 month
Public APINoNo
PlatformsWeb, iOS, AndroidWeb, iOS, Android
CompanyEat This Much Inc.Strongr Fastr LLC
Launched2013—
Last verifiedSep 6, 2026Sep 6, 2026

What our research says

Eat This Much

The generator is the product: give it targets and dislikes and it fills a day or a week, then converts that into a shop. The free tier is unusually generous - daily plans and tracking cost nothing - but the features that actually save time, weekly planning and automatic grocery lists, sit behind premium. The $5 headline is the annual rate; monthly costs more and the page does not say how much.

Pros

  • Free tier generates daily plans, tracks intake and reads barcodes with no payment
  • Per-day macro targets support carb cycling and uneven training weeks
  • Virtual pantry and automatic leftovers cut waste instead of assuming fresh ingredients every meal
  • Grocery lists hand off to Instacart, Amazon Fresh and Walmart
  • Native iOS and Android apps with large review counts alongside the web app

Cons

  • Weekly planning, grocery lists and PDF export are premium-only, and $5 is the annual rate
  • The Professional tier has no published price - it is quoted per client
  • Plan quality depends on the recipe database, so narrow diets can produce repetitive weeks

Strongr Fastr

One of the few meal planners that starts from your macro targets and works backwards to actual recipes and a shopping list, instead of handing you a generic template. Pairing it with adaptive workouts in the same account is the differentiator. The pricing is the weak spot: the vendor never publishes a plan table, and the $5 figure comes from a testimonial on their own page.

Pros

  • Plans are generated against custom calorie and macro targets, not fixed templates
  • Grocery lists derive from the week's plan and are aimed at cost control
  • Handles keto, paleo, vegetarian and allergy exclusions
  • Workouts apply progressive overload and adjust from logged performance
  • Native iOS and Android apps alongside the web tool

Cons

  • No public pricing page; /pricing and /plans both 404
  • Free tier stops short of the recipes and grocery lists that make it useful
  • Third-party price quotes range from $5 to $13/month with no vendor confirmation
  • Recipe library is finite, so plans repeat over long stretches

Which one fits

Choose Eat This Much if you need

  • Hitting specific calorie and macro targets without planning meals yourself
  • Carb cycling or per-day macro schedules
  • People who want the grocery list generated and delivered

Choose Strongr Fastr if you need

  • Lifters and cutters who plan food around fixed protein and calorie numbers
  • People who want the grocery list generated from the plan, not built by hand
  • Anyone tracking diet and training in one account rather than two apps

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