OnlyPans
Verified Oct 15, 2026 ActiveAI weekly meal plans and grocery lists built from your pantry, budget, and past meals.
Listed on EffectHub ·
Pricing
- Pricing model
- Paid
- Paid options from
- $6.99/mo
- Billing
- Monthly
Seven-day free trial, then $6.99 a month for automated weekly plan generation, the grocery list, and recipe history; a yearly option exists but its price was not shown.
Use tool ↗About OnlyPans
OnlyPans builds a personalized weekly meal plan through an AI sous chef the app calls Sousy. It factors in dietary needs, household size, budget, cooking skill, and food already on hand, then outputs recipes, step-by-step instructions, and a matching grocery list. A batch-cooking mode groups meals for prepping ahead, and the app tracks leftovers to cut food waste. Multiple languages are supported. OnlyPans launched in September 2025 as a one-developer project and runs on a paid monthly plan after a seven-day free trial, with an annual option also offered.
- Platforms
- Web
- API
- Not confirmed
- Last verified
- Oct 15, 2026
Verified sources
- OnlyPans is an AI meal-planning app with a sous chef called Sousy, weekly plans, and a grocery list, priced at $6.99 a month after a 7-day free trialaichief.com ↗
- OnlyPans was built solo by Eyoel Lundberg over 6-7 months and launched on Product Huntproducthunt.com ↗
Is OnlyPans legit?
We don’t label tools safe or unsafe. Below are the records we checked ourselves, each with the date we read it.
- Domain registered
- Aug 28, 2023 (3 years ago)Registry record (RDAP), registrar Hosting Concepts B.V. d/b/a Registrar.eu, looked up Sep 6, 2026
- TLS certificate
- Issued by Let's Encrypt, valid until Dec 30, 2026Seen in our own connection to the site on Oct 15, 2026
- Last checked
- Oct 15, 2026The site answered
- On the market since
- 2025The vendor's own material, read by us
- Operated by
- Eyoel LundbergOur research, card verified Sep 1, 2026
Pros & cons of OnlyPans
OnlyPans turns a stated budget, household size, and pantry contents into a week of recipes plus a matching grocery list, which beats building a meal plan from scratch. It's a young product built and run by one developer, so long-term support and update pace are unproven.
Pros
- Builds a full week of recipes from stated preferences, budget, and household size
- Generates a matching grocery list automatically
- Batch-cooking mode groups meals for prepping ahead
- Tracks leftovers to help reduce food waste
Cons
- Built and operated by a single developer, unusual for a subscription food app
- No dietitian or nutrition-credential review mentioned anywhere we found
- Only a seven-day trial before billing starts, no lasting free tier
Best for
- Households that want a ready-made weekly meal plan
- People trying to cook around what's already in the kitchen
- Anyone who wants a grocery list generated automatically from a meal plan
Not for
- Cooks who want a professionally curated recipe library
- Anyone who needs a dietitian-reviewed meal plan
Watch out: We were unable to load the vendor's own site directly during this research (repeated certificate errors) and relied on a cached third-party listing and the maker's launch page instead, so double-check current pricing before subscribing.
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OnlyPans head-to-head
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